Wednesday 3.28.18

Teams of 3:
AMRAP 25:
100 Cal Row
50 Power Cleans (95/65)
100 Cal Row
50 Power Cleans (115/75)
100 Cal Row
50 Power Cleans (135/95)
100 Cal Row
Max Power Cleans (155/105)

When the team workouts are well constructed the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort.” – Greg Glassman

The benefit of team workouts like today has to do with the structure and camaraderie. We always give more of ourselves when we are apart of one unit. Also, the 1:2 work to rest ratio allows us to give full effort while on the rower or the bar.

March 27, 2018 CFSC Staff WOD No Comments