Friday 5.18.18

GPP
100/80 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
PERFORMANCE
100/80 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

OPEN
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

Goal: 9:00 to 13:00

This workout touches transition between all three energy pathways, primarily going oxidative with aerobic work. This is a good opportunity to build endurance and perform quality power snatch under fatigue.

May 18, 2018 CFSC Staff WOD No Comments