Saturday 6.9.18

GPP
3 Rounds:
800m Run
21 DB Power Cleans (40/25)

PERFORMANCE
3 Rounds:
800m Run
21 DB Power Cleans (50/35)

OPEN
3 Rounds:
800m Run
21 DB Power Cleans (65/50)

Goal: 16:00 to 25:00

This is a long workout rewarding the ability to pace and recovery on the run and maintain consistent movement during the cleans and recovering on the run. Don’t short change your split time. Stay on an RPE of 8.

June 8, 2018 CFSC Staff WOD No Comments