Thursday 6.21.18

WOD
 

 

 

 

 

GPP

Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row

Complete all 8 intervals before progressing to next station
Score = Total reps/calories

 

  

 

 

 

 

PERFORMANCE

Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row

Complete all 8 intervals before progressing to next station
Score = Total reps/calories

 

 OPEN

5 RFT:
8 DB Power Snatches (100/70) (4/side)
12 Burpee Box Jump Overs (24/20″)
 

While we can count and record reps today, the effort is far more important than counting reps. Do all that you can to move consistently throughout each interval.