Thursday 6.21.18

 

 

 

 

 

GPP

Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row

Complete all 8 intervals before progressing to next station
Score = Total reps/calories

 

 

 

 

 

 

PERFORMANCE

Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row

Complete all 8 intervals before progressing to next station
Score = Total reps/calories

 

OPEN

5 RFT:
8 DB Power Snatches (100/70) (4/side)
12 Burpee Box Jump Overs (24/20″)

 

While we can count and record reps today, the effort is far more important than counting reps. Do all that you can to move consistently throughout each interval.  

June 21, 2018 CFSC Staff WOD No Comments