Thursday 6.7.18

 

 

 

 

 

 

 

 

 

 

GPP
“Annie’s on the Run”
100 DU or DT
50 Sit-ups
200m Run
80 DU or DT
40 Sit-ups
200m Run
60 DU or DT
30 Sit-ups
200m Run
40 DU or DT
20 Sit-ups
200m Run
20 DU or DT
10 Sit-ups
200m Run

 

 

 

 

 

 

 

 

 

 

PERFORMANCE
“Annie’s on the Run”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

OPEN
Rest
Goal: 8:00 12 Min

This version of Annie will test our adaption and accuracy when our ability to remain coordinated is impeded by additional stress from running. This workout will assist in measuring where your true “usable” capacity is at with the skill of Double-Unders.

June 6, 2018 CFSC Staff WOD No Comments