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GPP 4 Rounds: 1:00 Max Wallballs (20/14) 1:00 Max Calorie Row 1:00 Max Box Jumps/Steps (24/20″) 1:00 Max DB Snatches (50/35) |
PERFORMANCE 4 Rounds: 1:00 Max Wallballs (20/14) 1:00 Max Calorie Row 1:00 Max Box Jumps/Steps (24/20″) 1:00 Max DB Snatches (50/35) |
OPEN 21-15-9: DB Snatches (80/55) Calorie Row
…Directly into…
21-15-9 Burpee Box Jump Over (24/20) Chest to Bar Pull-Ups |
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Goal: GPP/Performance Compare how many reps you get of each to the previous two weeks version of this workout. We will discuss in class the differences and energy systems used. Goal: Open 7:00 – 11:00 Minutes
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