Tuesday 7.3.18

GPP

Deadlift – Heavy Set of 3

Then,

15-12-9-6-3 Deadlifts (185/135)
30-24-18-12-6 Situps

PERFORMANCE
Deadlift – Heavy Set of 3

Then,

15-12-9-6-3 Deadlifts (185/135)
30-24-18-12-6 MB Situps(20/14)

OPEN
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU

Goal: 5:00 to 9:16

Today we will be build to a “Heavy for the day” 3RM, then use 40% of our current 1RM for the workout.

July 2, 2018 CFSC Staff WOD No Comments