Friday 8.3.18

WOD
GPP
“Heartbreak Kid” 
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
50 DT/DU		 PERFORMANCE
“Heartbreak Kid” 
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 DU

OPEN
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Du

Goal: 5:00 to 13:00

A CrossFit New England Benchmark, this is one of the 35 Benchmarks we use here at CFSC. Compare to your last time on this workout on 10-24-17.