Monday 8.6.18

WOD

GPP

3 Rounds:

400 Meter Run

15 Clean and Jerks (95/65)

75 DU\DT

 PERFORMANCE
3 Rounds:400 Meter Run

15 Clean and Jerks (115/80)

75 Double Unders

 OPEN
3 Rounds:400 Meter Run

15 Clean and Jerks (115/80)

75 Double Unders

Goal: 12-18 Minutes