Saturday 8.18.18

GPP
Teams of 3:

600 Meter Sand Bag Run (60/40)

100 Power Snatches (75/55)

600 Meter Sand Bag Run (60/40) (70/50)

75 Power Snatches (95/65)

600 Meter Sand Bag Run (60/40) (70/50)

50 Power Snatches (115/80)

600 Meter Sand Bag Run (60/40) (70/50)

PERFORMANCE
5 RFT:
500 Meter Row
20 Dumbbell Power Snatches (50/35)

OPEN
5 RFT:
500 Meter Row
20 Dumbbell Power Snatches (70/50)

August 23, 2018 CFSC Staff WOD No Comments