Tuesday 8.14.18

GPP

AMRAP 4

 15-12-9

 Wallballs (20/14)

 Pull-ups/Ring Rows

 Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4

 15-12-9

 Wallballs (20/14)

 Knees to Chest

 Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4

 15-12-9

 Wallballs (20/14)

 Pull-ups/Ring Rows

 Max Calorie Row in Time Remaining

PERFORMANCE

AMRAP 4

15-12-9

Wallballs (20/14)

C2B

Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Knees to Chest

Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups/Ring Rows

Max Calorie Row in Time Remaining

OPEN 

AMRAP 4

15-12-9

Wallball (30/20)

GHD Sit-ups

Max Calorie Assault Bike in time remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallball (30/20)

Toes to Bar

Max Calorie Assault Bike in time remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallball (30/20)

GHD Sit-ups

Max Calorie Assault Bike in time remaining

 Goal: 227 to 315 Reps

August 13, 2018 CFSC Staff WOD No Comments