Wednesday 8.29.18

WOD

GPP

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

 PERFORMANCE

 

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

 

OPEN

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

 

Goal: 75-145 Reps