Wednesday 8.29.18

GPP

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

PERFORMANCE

 

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

 

OPEN

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

 

Goal: 75-145 Reps

August 29, 2018 CFSC Staff WOD No Comments