Monday 10.1.18
GPP Hang Power Clean: 5 sets of 3 followed by… 3 Rounds: 30 Hang Power Cleans (75/55) 30 Wall Balls (20/14) 30/21 Calorie Row PERFORMANCE Hang Power Clean: Build to Heavy Set of 3 followed by… 3 Rounds: 30 Hang Power Cleans (95/65) 30 Wall Balls (20/14) 30/21 Calorie Row