Sunday 9.16.18

WOD
Sunday
GPP

21-18-15-12-9-6-3
Calorie Row
Strict Press (55/35)

 PERFORMANCE

21-18-15-12-9-6-3
Calorie Bike
Strict Press (65/45)

 OPEN

21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)
No time goals today. Quality accessory movement to bulletproof our body.  We want to get our heart rate up to an RPE of 7.