Friday 10.5.18

GPP 

Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups 

Partners complete full rounds before switching.  

 

PERFORMANCE
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups 

Partners complete full rounds before switching.  

 

OPEN
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups 

Partners complete full rounds before switching.  

 

October 4, 2018 CFSC Staff WOD No Comments