Monday 10.22.18

WOD
GPP 

AMRAP 5:
15-12-9
Calorie Row
Power Snatch (75/55) 

rest 5 minutes 

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (75/55) 

 

 PERFORMANCE  

AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65) 

rest 5 minutes 

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65) 

 

 OPEN
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65) 

rest 5 minutes 

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65)