Wednesday 11.21.18
GPP Power Clean and Jerk Heavy Single followed by… “Gwen” 3 Minutes Clean and Jerks (95/65) rest as needed 2 Minutes Clean and Jerks (95/65) rest as needed 1 Minute Clean and Jerks (95/65) Score is total repetitions. PERFORMANCE Power Clean and Jerk Heavy Single followed by… “Gwen” 15-12-9: Unbroken Clean and Jerks Score is weight