Sunday 12.9.18

GPP 

Deadlift
Heavy set of 5 

followed by… 

3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings 

 

PERFORMANCE  

Deadlift
Heavy set of 5 

followed by… 

3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings 

 

OPEN
Deadlift
Heavy set of 5 

followed by… 

3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings