Thursday 12.13.18

WOD
GPP 

AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (165/115) 

 PERFORMANCE
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165) 		 OPEN
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)