Wednesday 12.5.18

WOD
GPP 

Hang Power Clean
Heavy Set of 3 

followed by… 

3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55) 

 

 PERFORMANCE  

Hang Power Clean
Heavy Set of 3 

followed by… 

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65) 

. 

 

 

 OPEN
Hang Power Clean
Heavy Set of 3 

followed by… 

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)