| GPP Sumo Deadlift Build to a Heavy 3-Rep Teams of 3 AMRAP 20: 7 Kettlebell Swings (53/35) 150′ Shuttle Sprint 10/7 Calorie Bike 150′ Shuttle Sprint 15/12 Calorie Bike 4 Power Snatches (95/65) | PERFORMANCE Sumo Deadlift Build to a Heavy 3-Rep Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 150′ Shuttle Sprint 10/7 Calorie Bike 150′ Shuttle Sprint 15/12 Calorie Bike 4 Power Snatches (135/95) | OPEN Sumo Deadlift Build to a Heavy 3-Rep Teams of 3 AMRAP 20: 7 Kettlebell Swings (53/35) 150′ Shuttle Sprint 10/7 Calorie Bike 150′ Shuttle Sprint 15/12 Calorie Bike 4 Power Snatches (95/65) |
