| GPP
Front Squat
3 Sets of 5
For Time:
1,000 Meter Run
40 Pull-ups
30 DB Front Squats (25/40)
20 Burpees
|
PERFORMANCE
Front Squat
3 Sets of 5
For Time:
1,000 Meter Run
40 Pull-ups
30 DB Front Squats (35/50)
20 Burpees
|
OPEN
Front Squat
3 Sets of 5
For Time:
1,000 Meter Run
40 Pull-ups
30 DB Front Squats (35/50)
20 Burpees
|
