Thursday 8.18.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15: 300 Meter Row 30 Wallballs (20/14)   Weightlifting Snatch EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 300 Meter Row 30 Wallballs (14/8)   Weightlifting EMOMx10: 1 Squat Snatch from Low Hang WOD AMRAP 15: 150 Meter Row 15 Wallballs (Coaches Choice) […]

Wednesday 8.17.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Class Divides into 2 Teams 3 Rounds: Station 1 –200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. WOD Class Divides […]

Tuesday 8.16.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 15 Chest to Bar Pull-Ups 400 Meter Run   WOD 5 Rounds: 15 Pull-Ups 400 Meter Run   WOD 5 Rounds: 15 Ring Rows 400 Meter Run   You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Monday 8.15.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (75/55) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (Coaches Choice) 10 Lateral Barbell Burpees You can view our current schedule on our Box Calendar […]

Sunday 8.14.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by YAHcob‏ (@kendrickjfarris) on Aug 9, 2016 at 2:31pm PDT

Saturday 8.13.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups (20″) 200 Meter Run   WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps\Steps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups […]

Friday 8.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD On the Minute x 10 3 Deadlifts 3 Lateral Barbell Burpees *You choose the starting weight, and add 5-10lbs every 2 minutes. Cashout 3 Supersets, resting as needed between: 25 AbMat Sit-Ups 25 Hip Extensions 25 Band Pull-Aparts 25s L-Sit Hold 25 Banded Good Mornings   […]

Thursday 8.11.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 Double Unders 25 Toes to Bar 10 Clean and Jerks (135/95) Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 Double Unders\Double Taps 25 Toes to Bar 10 Clean and Jerks (115/75) Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 […]

Wednesday 8.10.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Teams of 2 AMRAP 20: 60 Calorie Row,  60 Kettlebell Swings (53/35) 50 Calorie Row, 50 Box Jumps (24/20) 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (30/20) 20 Calorie Row, 200 Meter Run WOD Teams of 2 AMRAP 20: 60 Calorie Row,  60 […]

Tuesday 8.9.16

Fitness RX Fitness Level 1 Fitness Level 2 Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test 500 M TT     Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test […]