Wednesday 5.25.16

Barbell Conditioning Teams of 3 (1 athlete works at a time): With a running clock… A.In 7 mins complete: 50 Back Squats, 135/95 50 Back Squats, 185/135 AMRAP Back Squats, 225/155 in remaining time. Back squats can be taken from a rack. Rest 3 minutes B.In 7 mins complete: 50 Strict Shoulder Press, 95/65 50

Tuesday 5.24.16

AMRAP 3 minutes 6 Front Squat (155/105) 6 Burpees Over the Bar -Rest 1 Minute- AMRAP 3 minutes Double Unders -Rest 1 Minute- AMRAP 3 Minutes 6 Front Squat (135/95) 6 Burpees Over the Bar

Monday 5.23.16

1.Strength Front Squat 2×10 2.Conditioning 50 Wallballs (20/14) 200 Meter Run 15 Clean and Jerks (135/95) 400 Meter Run 15 Clean and Jerks (135/95) 200 Meter Run 50 Wallballs (20/14)

Thursday 5.19.16

1.Strength 10 RM TnG Squat Clean 2.Conditioning AMRAP 25 Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo Deadlift High-Pulls (75/55) 1 athlete works at a time, split up reps as desired.

Wednesday 5.18.16

“Filthy Fifty” For time: 50 Box Jumps (24″) 50 Jumping Pull-Ups 50 Kettlebell Swings (35, 25#) 50 Walking Lunge steps 50 Toes to Bar 50 Push press (45, 35#) 50 Back extensions 50 Wallballs (20, 14#) 50 Burpees 50 Double unders