Tuesday 12.27.16

Fitness RX Fitness Level 1 Fitness Level 2 4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24/20) 4 Rounds: 7 Clean and Jerks (135/85) 14 Toes to Bar 21 Box Jumps\Steps (24/20) 4 Rounds: 7 Clean and Jerks (Coaches Choice) 14 Toes to Bar 21 Box Steps (Coaches Choice) […]

Monday 12.26.16

Fitness RX Fitness Level 1 Fitness Level 2 21 Power Snatch, 135/95 21 Burpees over Bar 15 OHS, 135/95 15 Burpees over Bar 9 Squat Snatches, 135/95 9 Burpees over Bar 21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches (115/80) 9 Lateral Barbell Burpees […]

Saturday 12.24.15

6 Minute Assault Bike Test for Max Calories You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Friday 12.23.16

12 Days of Christmas !!! 1 Deadlift (225/155) 2 Burpees 3 Pull ups 4 Push ups 5 Toes to bar 6 Shoulder to overhead (95/65) 7 Box Jumps 8 Lunges 9 Sit ups 10 Ring Rows 11 KB Swings (53/35) 12 Front Squats (135/95) * Do the movements like the song. 1 DL. 2 Burpees, […]

Thursday 12.22.16

Fitness RX Fitness Level 1 Fitness Level 2 3 RFT: 9 Dumbbell Squat Cleans, 70/50 15 Burpees 21 TTB 3 RFT: 9 Dumbbell Squat Cleans, 55/45 15 Burpees 21 TTB 3 RFT: 9 Dumbbell Squat Cleans, Coaches Choice 15 Burpees 21 TTB You can view our current schedule on our Box Calendar and Registration Board. […]

Wednesday 12.21.16

Fitness RX Fitness Level 1 Fitness Level 2 50 Calorie Row 50 Deadlifts, 135/95 40 Calorie Row 40 Hang Power Cleans, 135/95 30 Calorie Row 30 Front Squats, 135/95 20 Calorie Row 20 Push Jerks, 135/95 10 Calorie Row 10 Clusters, 135/95 40 Calorie Row 40 Deadlifts, 135/95 30 Calorie Row 30 Hang Power Cleans, […]

Tuesday 12.20.16

Fitness RX Fitness Level 1 Fitness Level 2 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (53/35) AbMat Sit-Ups 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (45/25) AbMat Sit-Ups 21 – 18 – 15 – 12 – 9 – 6 […]

Monday 12.19.16

Fitness RX Fitness Level 1 Fitness Level 2 Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB 15 Wall Balls (25/20) Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB\Hanging Leg Raises 15 Wall Balls (20/14) Snatch Balance 3-2-1-1-1, Climbing Conditioning AMRAP 10: 10 TTB\Knee Raises 15 Wall Balls (Coaches Choice) You can view our […]

Sunday 12.18.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

Saturday 12.17.16

Fitness RX Fitness Level 1 Fitness Level 2 21-18-15-12-9-6-3 Front squat, 155/105 – no Rack C2B Pull up 21-18-15-12-9-6-3 Front squat, 135/85 – no Rack Pull up (Can be done in teams of 2) 21-18-15-12-9-6-3 Front squat, Coaches Choice – no Rack Ring Rows (Can be done in teams of 2) You can view our […]