Tuesday 4.26.16

1.Conditioning 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU 2.Strength Clean Complex A.EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks Rest 5 minutes B.EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 minutes C.EMOMx5: 1 Power Clean + 1 Front Squat […]

Monday 4.25.16

2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Hip Extensions 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20

Friday 4.22.16

  1. Strength 3 sets of max reps OHS at 185/135 2. Conditioning 5 RFT: 10 Handstand Push ups 10 Ring Dips 10 Push ups 300m Row

Wednesday 4.20.16

A. 1-rep heavy Hang Power Snatch B. 1-rep heavy Power Snatch from blocks below the knee C. 1-rep heavy Power Snatch 2. Conditioning “Mind Eraser” AMRAP 20  7 Power Cleans 135/95 7 Burpees 200m Run

Tuesday 4.19.16

“Heartbreak Kid” 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders

Monday 4.18.16

1.Strength 5×5 Front Squat 2.Conditioning 1 mile Run 21 KBS 21 Goblet Squats 800m Run 15 KBS 15 Goblet Squats 400m Run 9 KBS 9 Goblet Squats men use 2 pood women use 1.5 pood

Sunday 4.17.16

Rest Day StoneCutter News Our updated April 2016 Schedule will be posted tomorrow morning on our schedule page Email info@crossfitstonecutter.com for any questions.