Monday 8.15.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (115/80) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (75/55) 10 Lateral Barbell Burpees WOD AMRAP 10: 10 Sumo-Deadlift High Pulls (Coaches Choice) 10 Lateral Barbell Burpees You can view our current schedule on our Box Calendar […]

Sunday 8.14.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A video posted by YAHcob‏ (@kendrickjfarris) on Aug 9, 2016 at 2:31pm PDT

Saturday 8.13.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups (20″) 200 Meter Run   WOD AMRAP 14: 20 Kettlebell Swings (1.5/1 pood) 20 Box Jumps\Steps (20″) 20 AbMat Sit-Ups 20 Kettlebell Front Rack Step Ups […]

Friday 8.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD On the Minute x 10 3 Deadlifts 3 Lateral Barbell Burpees *You choose the starting weight, and add 5-10lbs every 2 minutes. Cashout 3 Supersets, resting as needed between: 25 AbMat Sit-Ups 25 Hip Extensions 25 Band Pull-Aparts 25s L-Sit Hold 25 Banded Good Mornings   […]

Thursday 8.11.16

Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 Double Unders 25 Toes to Bar 10 Clean and Jerks (135/95) Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 Double Unders\Double Taps 25 Toes to Bar 10 Clean and Jerks (115/75) Weightlifting 4×4 Front Squats WOD 3 Rounds: 50 […]

Wednesday 8.10.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Teams of 2 AMRAP 20: 60 Calorie Row,  60 Kettlebell Swings (53/35) 50 Calorie Row, 50 Box Jumps (24/20) 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (30/20) 20 Calorie Row, 200 Meter Run WOD Teams of 2 AMRAP 20: 60 Calorie Row,  60 […]

Tuesday 8.9.16

Fitness RX Fitness Level 1 Fitness Level 2 Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test 500 M TT     Strength 1. 1×3 Push Press   2. 1×2 Push Jerk   3.1×1 Split Jerk   4. 2×10 Back Squat Conditioning Test […]

Monday 8.8.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 21 – 15 – 9 Deadlifts (225/155) 400 Meter Run WOD 21 – 15 – 9 Deadlifts (185/115) 400 Meter Run WOD 21 – 15 – 9 Deadlifts (Coaches Choice) 400 Meter Run You can view our current schedule on our Box Calendar and Registration Board. […]

Sunday 8.7.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by International Weightlifting F. (@iwfnet) on Jul 28, 2016 at 8:38am PDT

Saturday 8.6.16

Fitness RX Fitness Level 1 Fitness Level 2     WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Unders         WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Unders\Double-Taps         WOD 25-20-15-10-5: Assault Bike (Calories) 50-40-30-20-10: Double-Taps You can view our current schedule on our Box Calendar and Registration Board. You can login […]