1.Strength
10 RM TnG Squat Clean
2.Conditioning
AMRAP 25
Teams of 3
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High-Pulls (75/55)
1 athlete works at a time, split up reps as desired.
1.Strength
10 RM TnG Squat Clean
2.Conditioning
AMRAP 25
Teams of 3
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High-Pulls (75/55)
1 athlete works at a time, split up reps as desired.