1. Snatch
A. 5×2 Power Snatch
B. 5×2 Snatch Grip Push Press from behind neck
2. Gymnastics
3 sets of the following Bar Complex:
6 TTB + 5 Pull-ups + 4 TTB + 3 Pullups – all without coming off the bar
3. Conditioning
For time:
5 Rounds of Cindy
20 Squat Snatches, 115/80
5 Rounds of Cindy
1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats