Friday 6.24.16

WOD

3 Rounds

10 Kettlebell Swings (70/53)

100 Meter Run

10 Kettlebell Swings (70/53)

200 Meter Run

10 Kettlebell Swings (70/53)

300 Meter Run

WOD

3 Rounds

10 Kettlebell Swings (53/35)

100 Meter Run

10 Kettlebell Swings (53/35)

200 Meter Run

10 Kettlebell Swings (53/35)

300 Meter Run

WOD

3 Rounds

10 Kettlebell Swings (Coaches Choice)

100 Meter Run

10 Kettlebell Swings (Coaches Choice)

200 Meter Run

10 Kettlebell Swings (Coaches Choice)

300 Meter Run