Monday 6.13.16

Fitness RX

With a 16 minute running clock:

A. EMOM: 14

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch

Even: :30 Sec Box Walk (Video Here)

B. Establish a 5RM Front Squat in remaining time

2.WOD

3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row

With a 16 minute running clock:

A. EMOM: 14

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch

Even: :30 Sec Box Walk (Video Here)

B. Establish a 5RM Front Squat in remaining time

2.WOD
3 Rounds for Time:
75 Double Taps

(Video Here)
50 Air Squats
25 Calorie Row

1. Strength\Skill

With a 16 minute running clock:

A. EMOM: 14

Odd: Power Snatch + Hang Squat Snatch

Even: :30 Sec Box Hand Stand Hold (Video Here)

B. 2×5 Front Squats In Remaining Time –Coach Chooses Weight

2.WOD
3 Rounds for Time:
75 Double Taps

(Video Here)
50 Air Squats
25 Calorie Row