| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD
50 – 40 – 30 – 20 – 10 Double-Unders Abmat Sit-Ups 200 Meter Run after each round. |
WOD
50 – 40 – 30 – 20 – 10 Double Taps (Video Here) Abmat Sit-Ups 200 Meter Run after each round.
|
WOD
50 – 40 – 30 – 20 – 10 Double Taps (Video Here) Abmat Sit-Ups 200 Meter Run after each round.
|
