| WOD
Teams of 3 AMRAP 7 Strict Press 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Front Rack Walk Out Lunges 50 Reps (115/75) 50 Reps (135/95) Max Reps (155/105) -3 Minute Rest- AMRAP 7 Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) |
WOD
Teams of 3 AMRAP 7 Strict Press 50 Reps 50 Reps Max Reps -3 Minute Rest- AMRAP 7 Front Rack Walk Out Lunges 50 Reps 50 Reps Max Reps -3 Minute Rest- AMRAP 7 Push Press 50 Reps 50 Reps Max Reps
All weights are coaches choice |
WOD
Teams of 3 AMRAP 7 Strict Press 50 Reps 50 Reps Max Reps -3 Minute Rest- AMRAP 7 Front Rack Walk Out Lunges 50 Reps 50 Reps Max Reps -3 Minute Rest- AMRAP 7 Push Press 50 Reps 50 Reps Max Reps
All weights are coaches choice |
