| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
Bench for Max Reps (1 attempt at each weight) 225/155 185/135 155/105 135/95 95/65 Following Each Max Set Complete a Max Set of Strict Pull-Up |
WOD
Bench for Max Reps (1 attempt at each weight) 185/135 155/105 135/95 95/65 45/35 Following Each Max Set Complete a Max Set of Strict Pull-Ups or Ring Rows |
WOD
Bench for Max Reps 5 Sets (Coaches Choice on the weight) Following Each Max Set Complete a Max Set of Ring Rows |
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