| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
Build to a heavy Front Squat+Push Press+Thruster WOD Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute |
Weightlifting
Build to a heavy Front Squat+Push Press+Thruster WOD Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute |
Weightlifting
Build to a heavy Front Squat+Push Press+Thruster WOD Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute |
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