Monday 7.25.16

A photo posted by CrossFit (@crossfit) on Jul 24, 2016 at 2:34pm PDT

Fitness RX

Fitness Level 1

Fitness Level 2

WOD

21-18-15-12-9-6-3

Burpee Over the Rower

Calorie Row

WOD

21-18-15-12-9-6-3

Burpees on plate

Calorie Row

WOD

12-9-6-3

Burpees

Calorie Row