| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
WOD “Badger” 3 Rounds 30 Squat Cleans (95,65) 30 Pull-ups 800m Run
*Unless you can do 10-15 unbroken pull ups, you should be scaling down the pull up reps. |
3 Rounds
30 Squat Cleans (75,55) 30 Pull-ups 800m Run
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3 Rounds
30 Squat Cleans (65,35) 30 Pull-ups 800m Run
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