| Fitness RX | Fitness Level 1 | Fitness Level 2 |
|
WOD 5 Rounds 15 Chest To Bar 25 Calorie Row 50 Double Unders 1:00 Rest *Rest is included in total time |
WOD 5 Rounds 15 Pull-Ups 25 Calorie Row 50 Double Unders or Double Taps 1:00 Rest *Rest is included in total time |
WOD 5 Rounds 15 Ring Rows 25 Calorie Row 50 Double Taps 1:00 Rest *Rest is included in total time |
