| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (185/135) 3 Muscle Ups |
WOD
On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (135/95) 3 C2B 3 Ring Dips |
WOD
On the 2 Minute for 20 Minutes 7 Burpees 5 Power Cleans (Coaches Choice) 3 Ring Rows 3 Box Dips |
You can view our current schedule on our Box Calendar and Registration Board.
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