| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
3×3 Deadlifts
WOD 21-15-9 Clean and Jerk (135/95) Toes To Bar |
Weightlifting
3×3 Deadlifts
WOD 21-15-9 Clean and Jerk (115/75) Toes To Bar or Hanging Knee Raises |
Weightlifting
3×3 Deadlifts
WOD 21-15-9 Clean and Jerk (Coaches Choice) Toes To Bar Hanging Knee Raises or Leg Raises |
