| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (155/105) *Score is total number of Squat Clean Thrusters |
WOD
5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (115/75) *Score is total number of Squat Clean Thrusters |
WOD
5 Rounds On The 3 Minute 200 Meter Run In the Remaining Time Squat Clean Thrusters (Coaches Choice) *Score is total number of Squat Clean Thrusters |
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