Wednesday 7.13.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

100 Overhead Squats (95/65)

*10 Toe to Bar Penalty Each Time to Set is Broken

WOD

100 Overhead Squats (75/45)

*10 Toe to Bar Penalty Each Time to Set is Broken

WOD

100 Overhead Squats (Coaches Choice)

*10 Knee Up Penalty Each Time to Set is Broken

You can view our current schedule on our Box Calendar and Registration Board.

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