| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
10-8-6-4-2 OHS, Aim is to increase each set
WOD 3 Rounds for Time 800 Meter Run 21-15-9 Kettlebell Swings (70/53) Burpees |
Weightlifting
10-8-6-4-2 OHS, Aim is to increase each set
WOD 3 Rounds for Time 800 Meter Run 21-15-9 Kettlebell Swings (55/35) Burpees |
Weightlifting
10-8-6-4-2 OHS, Aim is to increase each set
WOD 3 Rounds for Time 400 Meter Run 21-15-9 Kettlebell Swings (Coaches Choice) Burpees |
