| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
10-8-6-4-2 Dead Lifts, climbing
WOD 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 |
Weightlifting
10-8-6-4-2 Dead Lifts, climbing
WOD 1,000-meter run 25 Power Cleans, 115/75 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 Pullup\Ring Rows 25 Box Jump\Step Overs, 24/20 25 Power Cleans, 115/75 |
Weightlifting
10-8-6-4-2 Dead Lifts, climbing
WOD 1,000-meter run 25 Power Cleans, Coaches Choice 25 Box Jump Overs, 24/20 25 C2B 25 Wall Balls, 20/14 25 Ring Rows 25 Box Jump\Step Overs, 24/20 25 Power Cleans, Coaches Choice |
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