| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
21 – 15 – 9 Snatch (95/65) Chest to Bar Pull-Ups
|
WOD
21 – 15 – 9 Snatch (95/65) Pull-Ups\Ring Rows |
WOD
21 – 15 – 9 Snatch (Coaches Choice) Ring Rows |
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