Monday 8.22.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

21 – 15 – 9

Power Clean

Front Rack Lunge

Push Jerk

Same Load for All Movements

(135,95)

WOD

21 – 15 – 9

Power Clean

Front Rack Lunge

Push Jerk

Same Load for All Movements

(115,75)

WOD

21 – 15 – 9

Power Clean

Front Rack Lunge

Push Jerk

Same Load for All Movements

(Coaches Choice)

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