| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
AMRAP 15: 300 Meter Row 30 Wallballs (20/14)
Weightlifting Snatch EMOMx10: 1 Squat Snatch from Low Hang |
WOD
AMRAP 15: 300 Meter Row 30 Wallballs (14/8)
Weightlifting EMOMx10: 1 Squat Snatch from Low Hang |
WOD
AMRAP 15: 150 Meter Row 15 Wallballs (Coaches Choice)
Weightlifting EMOMx10: 1 Squat Snatch from Hang |
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