| WOD
In teams of 3: 10K Row Athletes change every 250m
Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU |
WOD
In teams of 3: 10K Row Athletes change every 250m
Midline Conditioning Not for Time 3 Supersets of: 40 Hip Extensions 30 GHDSU or Weighted Sit-ups |
WOD
In teams of 3: 10K Row Athletes change every 250m
Midline Conditioning Not for Time 3 Supersets of: 20 Arch-Ups 15 Weighted Sit-ups |
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