| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch |
WOD
EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders or double taps Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch |
WOD
EMOMx20: Min 1: 12/9 Cal Row Min 2: 12/9 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double Taps Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.