| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds |
WOD
5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds |
WOD
5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 15/10 cal Row 15 Abmat Sit ups Rest 1 min between rounds |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.