| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Strength
1. 1×3 Push Press
2. 1×2 Push Jerk
3.1×1 Split Jerk
4. 2×10 Back Squat Conditioning Test 500 M TT
|
Strength
1. 1×3 Push Press
2. 1×2 Push Jerk
3.1×1 Split Jerk
4. 2×10 Back Squat Conditioning Test 500 M TT
|
Strength
1. 1×3 Push Press
2. 1×2 Push Jerk
3.1×1 Split Jerk
4. 2×10 Back Squat Conditioning Test 500 M TT
|
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