| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
Teams of 2 AMRAP 20: 60 Calorie Row, 60 Kettlebell Swings (53/35) 50 Calorie Row, 50 Box Jumps (24/20) 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (30/20) 20 Calorie Row, 200 Meter Run |
WOD
Teams of 2 AMRAP 20: 60 Calorie Row, 60 Kettlebell Swings (53/35) 50 Calorie Row, 50 Box Jumps\Steps (24/20) 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (20/14) 20 Calorie Row, 200 Meter Run |
WOD
Teams of 2 AMRAP 20: 60 Calorie Row, 60 Kettlebell Swings (Coaches Choice) 50 Calorie Row, 50 Box Steps (24/20) 40 Calorie Row, 40 Burpees 30 Calorie Row, 30 Wallballs (Coaches Choice) 20 Calorie Row, 200 Meter Run |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.